Maybe you want to lose a little weight. Maybe you want to build some muscle. Or maybe you’re happy where you are & want to maintain. Whatever it is, the way you’ll achieve that goal will start with the food you eat.

All you need to do is put your gender, goal, weight & activity level in the calculator. It will return your maintenance calories along with the calories & macros to achieve your goal.

Hitting the number of calories is the most important thing you’ll do, followed by the protein target. It will give you a high carbs low fat split but if you prefer more dietary fat… reduce the carbs.

If you’re struggling after you’ve got your totals - Head to my IG page & send me the calorie target you’ve been given; I can send you across a sample meal plan to get you started!